Wednesday, March 9, 2011

Each Day is a Gift

A friend emailed this to me, and it was so valuable to me that I decided it to present it to my class.  I was amazed at the impact it also had on them.  They realized that if we can find things to complain about every day, we can spend that time finding things to rejoice in as well.  We did an exercise where we each presented the good things about life.  They amazed me with their answers.  These kids rule my world!

Here is the email:

A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o'clock, with his hair fashionably combed and shaved perfectly, even though he is legally blind, moved to a nursing home today. 
His wife of 70 years recently passed away, making the move necessary. After 
many hours of waiting patiently in the lobby of the nursing home, he smiled sweetly when told his room was ready. 
As he maneuvered his walker to the elevator, I provided a visual description
 of his tiny room, including the eyelet sheets that had been hung on his window. 
I love it,' he stated with the enthusiasm of an eight-year-old having just
 been presented with a new puppy. 
Mr. Jones, you haven't seen the room; just wait.'
 
'That doesn't have anything to do with it,' he replied.
 
Happiness is something you decide on ahead of time.
 
Whether I like my room or not doesn't depend on how the furniture is
arranged ... it's how I arrange my mind. I already decided to love it. 
'It's a decision I make every morning when I wake up. I have a choice;
 I can spend the day in bed recounting the difficulty I have with theparts of my body that no longer work, or get out of bed and be thankful for the ones that do.Each day is a gift, and as long as my eyes open, I'll focus on the new day and all the happy memories I've stored away.. Just for this time in my life. 
Old age is like a bank account. You withdraw from what you've put in.
 
So, my advice to you would be to deposit a lot of happiness in the bank
 account of memories! 
Thank you for your part in filling my Memory Bank.
 
I am still depositing.
 
'Remember the five simple rules to be happy:
 
1. Free your heart from hatred.
 
2. Free your mind from worries.
 
3. Live simply.
 
4. Give more.
 
5. Expect less.
 

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